Thai Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Style contains 240 calories, 14g protein, 14g carbs, and 13g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 700.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Thai Style Good for You?
Thai Style provides 240 calories per one serving (180g) with 14g protein, 14g carbohydrates, and 13g fat. It is a source of saturated fat (10% dv), cholesterol (60% dv), sodium (30% dv).
Crispy battered squid stir-fried with salt, black pepper, garlic and spring onions
Key Health Benefits of Thai Style
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Thai Style Nutrition with Gram
Use Gram to log thai style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai style?
Thai Style contains 240 calories per one serving (180g).
How much protein is in thai style?
Thai Style provides 14g of protein per one serving (180g).
How many carbs are in thai style?
Thai Style has 14g of carbohydrates per one serving (180g).
Is thai style good for tracking nutrition?
Yes. Thai Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai style in a meal plan?
Use Thai Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai style and thousands of other foods with the Gram app.