Thai Style Whole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Style Whole contains 145 calories, 19g protein, 2.5g carbs, and 6.5g fat per one whole fish (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one whole fish (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 19.0g | 38% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Thai Style Whole Good for You?
Thai Style Whole provides 145 calories per one whole fish (300g) with 19g protein, 2.5g carbohydrates, and 6.5g fat. It is a source of cholesterol (13% dv), sodium (28% dv), iron (1944% dv).
Whole snapper baked with Thai aromatics, herbs, lime and fish sauce
Key Health Benefits of Thai Style Whole
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Thai Style Whole Nutrition with Gram
Use Gram to log thai style whole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai style whole?
Thai Style Whole contains 145 calories per one whole fish (300g).
How much protein is in thai style whole?
Thai Style Whole provides 19g of protein per one whole fish (300g).
How many carbs are in thai style whole?
Thai Style Whole has 2.5g of carbohydrates per one whole fish (300g).
Is thai style whole good for tracking nutrition?
Yes. Thai Style Whole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai style whole in a meal plan?
Use Thai Style Whole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai style whole and thousands of other foods with the Gram app.