Thai Summer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Summer contains 110 calories, 6.5g protein, 17g carbs, and 1.8g fat per 2 pieces (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 1.8g | 2% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Thai Summer Good for You?
Thai Summer provides 110 calories per 2 pieces (150g) with 6.5g protein, 17g carbohydrates, and 1.8g fat. It is a source of cholesterol (12% dv), sodium (17% dv), iron (778% dv).
Fresh Thai summer rolls (fresh rolls) made with rice paper wrappers filled with shrimp, rice vermicelli, fresh herbs like mint and Thai basil, lettuce, and vegetables. Served with peanut or hoisin dipping sauce. Light and refreshing, not fried.
Key Health Benefits of Thai Summer
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Thai Summer Nutrition with Gram
Use Gram to log thai summer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai summer?
Thai Summer contains 110 calories per 2 pieces (150g).
How much protein is in thai summer?
Thai Summer provides 6.5g of protein per 2 pieces (150g).
How many carbs are in thai summer?
Thai Summer has 17g of carbohydrates per 2 pieces (150g).
Is thai summer good for tracking nutrition?
Yes. Thai Summer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai summer in a meal plan?
Use Thai Summer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai summer and thousands of other foods with the Gram app.