Thai Sweet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Sweet contains 536 calories, 6.5g protein, 53g carbs, and 34g fat per one pack (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 6.5g | 13% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 34.0g | 44% |
| Fiber | 4.5g | 16% |
| Sugar | 6.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 680.0mg | 30% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 1100.0mg | 6111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 3.5mg | 23% |
Is Thai Sweet Good for You?
Thai Sweet provides 536 calories per one pack (30g) with 6.5g protein, 53g carbohydrates, and 34g fat. It is a source of saturated fat (18% dv), sodium (30% dv), iron (6111% dv).
Thinly sliced fried potato chips coated with a sweet and spicy Thai chilli seasoning
Key Health Benefits of Thai Sweet
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Thai Sweet Nutrition with Gram
Use Gram to log thai sweet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai sweet?
Thai Sweet contains 536 calories per one pack (30g).
How much protein is in thai sweet?
Thai Sweet provides 6.5g of protein per one pack (30g).
How many carbs are in thai sweet?
Thai Sweet has 53g of carbohydrates per one pack (30g).
Is thai sweet good for tracking nutrition?
Yes. Thai Sweet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai sweet in a meal plan?
Use Thai Sweet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai sweet and thousands of other foods with the Gram app.