Thai Sweet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Sweet contains 250 calories, 17g protein, 20g carbs, and 10g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Thai Sweet Good for You?
Thai Sweet provides 250 calories per one serving (200g) with 17g protein, 20g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (24% dv).
Chicken pieces fried or stir-fried and coated in a sticky sweet chilli garlic sauce
Key Health Benefits of Thai Sweet
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Thai Sweet Nutrition with Gram
Use Gram to log thai sweet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai sweet?
Thai Sweet contains 250 calories per one serving (200g).
How much protein is in thai sweet?
Thai Sweet provides 17g of protein per one serving (200g).
How many carbs are in thai sweet?
Thai Sweet has 20g of carbohydrates per one serving (200g).
Is thai sweet good for tracking nutrition?
Yes. Thai Sweet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai sweet in a meal plan?
Use Thai Sweet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai sweet and thousands of other foods with the Gram app.