Thai Tamarind Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Tamarind contains 180 calories, 16g protein, 10g carbs, and 8g fat per one serving (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 16.0g | 32% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Thai Tamarind Good for You?
Thai Tamarind provides 180 calories per one serving (180g) with 16g protein, 10g carbohydrates, and 8g fat. It is a source of cholesterol (47% dv), sodium (28% dv), iron (1556% dv).
Prawns stir-fried in a tangy-sweet tamarind sauce with palm sugar, garlic and chilli
Key Health Benefits of Thai Tamarind
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Thai Tamarind Nutrition with Gram
Use Gram to log thai tamarind and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai tamarind?
Thai Tamarind contains 180 calories per one serving (180g).
How much protein is in thai tamarind?
Thai Tamarind provides 16g of protein per one serving (180g).
How many carbs are in thai tamarind?
Thai Tamarind has 10g of carbohydrates per one serving (180g).
Is thai tamarind good for tracking nutrition?
Yes. Thai Tamarind can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai tamarind in a meal plan?
Use Thai Tamarind as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai tamarind and thousands of other foods with the Gram app.