Thai Tapioca Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Tapioca contains 155 calories, 1.1g protein, 26g carbs, and 5.2g fat per one bowl (180g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 1.1g | 2% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.20g | 1% |
| Sugar | 15.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Sodium | 25.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
Is Thai Tapioca Good for You?
Thai Tapioca provides 155 calories per one bowl (180g) with 1.1g protein, 26g carbohydrates, and 5.2g fat. It is a source of saturated fat (24% dv), iron (306% dv), zinc (227% dv).
Sweet Thai dessert of tapioca pearls simmered in coconut milk and sugar, often served warm or chilled
Key Health Benefits of Thai Tapioca
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Thai Tapioca Nutrition with Gram
Use Gram to log thai tapioca and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai tapioca?
Thai Tapioca contains 155 calories per one bowl (180g).
How much protein is in thai tapioca?
Thai Tapioca provides 1.1g of protein per one bowl (180g).
How many carbs are in thai tapioca?
Thai Tapioca has 26g of carbohydrates per one bowl (180g).
Is thai tapioca good for tracking nutrition?
Yes. Thai Tapioca can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai tapioca in a meal plan?
Use Thai Tapioca as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai tapioca and thousands of other foods with the Gram app.