Thai Tofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Tofu contains 130 calories, 9g protein, 8.5g carbs, and 7.5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 780.0mg | 34% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Thai Tofu Good for You?
Thai Tofu provides 130 calories per one plate (250g) with 9g protein, 8.5g carbohydrates, and 7.5g fat. It is a source of sodium (34% dv), iron (1444% dv), zinc (1182% dv).
Fresh Thai salad with tofu cubes, mixed herbs, and spicy lime-fish sauce dressing
Key Health Benefits of Thai Tofu
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Thai Tofu Nutrition with Gram
Use Gram to log thai tofu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai tofu?
Thai Tofu contains 130 calories per one plate (250g).
How much protein is in thai tofu?
Thai Tofu provides 9g of protein per one plate (250g).
How many carbs are in thai tofu?
Thai Tofu has 8.5g of carbohydrates per one plate (250g).
Is thai tofu good for tracking nutrition?
Yes. Thai Tofu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai tofu in a meal plan?
Use Thai Tofu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai tofu and thousands of other foods with the Gram app.