Thai Waterfall Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Waterfall contains 185 calories, 20g protein, 6g carbs, and 10.5g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 20.0g | 40% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 850.0mg | 37% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Thai Waterfall Good for You?
Thai Waterfall provides 185 calories per one plate (200g) with 20g protein, 6g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (37% dv).
Grilled beef salad with toasted rice powder, fresh mint, cilantro, and spicy lime dressing
Key Health Benefits of Thai Waterfall
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Thai Waterfall Nutrition with Gram
Use Gram to log thai waterfall and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai waterfall?
Thai Waterfall contains 185 calories per one plate (200g).
How much protein is in thai waterfall?
Thai Waterfall provides 20g of protein per one plate (200g).
How many carbs are in thai waterfall?
Thai Waterfall has 6g of carbohydrates per one plate (200g).
Is thai waterfall good for tracking nutrition?
Yes. Thai Waterfall can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai waterfall in a meal plan?
Use Thai Waterfall as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai waterfall and thousands of other foods with the Gram app.