Thai Wing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Wing contains 115 calories, 9g protein, 7g carbs, and 6g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Potassium | 15.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Thai Wing Good for You?
Thai Wing provides 115 calories per one plate (200g) with 9g protein, 7g carbohydrates, and 6g fat. It is a source of saturated fat (15% dv), cholesterol (12% dv), sodium (28% dv).
Thai salad with blanched wing beans, shrimp, coconut, and herbs in lime dressing
Key Health Benefits of Thai Wing
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Thai Wing Nutrition with Gram
Use Gram to log thai wing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai wing?
Thai Wing contains 115 calories per one plate (200g).
How much protein is in thai wing?
Thai Wing provides 9g of protein per one plate (200g).
How many carbs are in thai wing?
Thai Wing has 7g of carbohydrates per one plate (200g).
Is thai wing good for tracking nutrition?
Yes. Thai Wing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai wing in a meal plan?
Use Thai Wing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track thai wing and thousands of other foods with the Gram app.