Thai Wonton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Wonton contains 65 calories, 4.2g protein, 8g carbs, and 2.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 4.2g | 8% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Thai Wonton Good for You?
Thai Wonton provides 65 calories per one bowl (350g) with 4.2g protein, 8g carbohydrates, and 2.2g fat. It is a source of sodium (23% dv), iron (500% dv), zinc (364% dv).
Clear aromatic Thai broth with pork or shrimp filled wonton dumplings, often garnished with scallions and garlic oil
Key Health Benefits of Thai Wonton
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Thai Wonton Nutrition with Gram
Use Gram to log thai wonton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai wonton?
Thai Wonton contains 65 calories per one bowl (350g).
How much protein is in thai wonton?
Thai Wonton provides 4.2g of protein per one bowl (350g).
How many carbs are in thai wonton?
Thai Wonton has 8g of carbohydrates per one bowl (350g).
Is thai wonton good for tracking nutrition?
Yes. Thai Wonton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai wonton in a meal plan?
Use Thai Wonton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai wonton and thousands of other foods with the Gram app.