Thakkali Gothsu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thakkali Gothsu contains 75 calories, 2.5g protein, 8.5g carbs, and 3.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 15.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 60.0mg | 5% |
Is Thakkali Gothsu Good for You?
Thakkali Gothsu provides 75 calories per one bowl (150g) with 2.5g protein, 8.5g carbohydrates, and 3.5g fat. It is a source of sodium (15% dv), iron (1222% dv), zinc (500% dv).
South Indian tangy tomato-based side dish made with tamarind, lentils, tomatoes, and spices. Traditionally served as accompaniment to idli, dosa, or pongal.
Key Health Benefits of Thakkali Gothsu
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Thakkali Gothsu Nutrition with Gram
Use Gram to log thakkali gothsu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thakkali gothsu?
Thakkali Gothsu contains 75 calories per one bowl (150g).
How much protein is in thakkali gothsu?
Thakkali Gothsu provides 2.5g of protein per one bowl (150g).
How many carbs are in thakkali gothsu?
Thakkali Gothsu has 8.5g of carbohydrates per one bowl (150g).
Is thakkali gothsu good for tracking nutrition?
Yes. Thakkali Gothsu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thakkali gothsu in a meal plan?
Use Thakkali Gothsu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thakkali gothsu and thousands of other foods with the Gram app.