Thakkali Thokku Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thakkali Thokku contains 145 calories, 2g protein, 12.5g carbs, and 9.5g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.0g | 4% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 6.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 680.0mg | 30% |
| Potassium | 14.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 55.0mg | 4% |
Is Thakkali Thokku Good for You?
Thakkali Thokku provides 145 calories per 2 tablespoons (30g) with 2g protein, 12.5g carbohydrates, and 9.5g fat. It is a source of sodium (30% dv), iron (1722% dv), zinc (273% dv).
Tamil Nadu style spicy tomato relish/pickle made with tomatoes, sesame oil, and spices. A tangy, spicy condiment served with rice, idli, or dosa.
Key Health Benefits of Thakkali Thokku
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Thakkali Thokku Nutrition with Gram
Use Gram to log thakkali thokku and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thakkali thokku?
Thakkali Thokku contains 145 calories per 2 tablespoons (30g).
How much protein is in thakkali thokku?
Thakkali Thokku provides 2g of protein per 2 tablespoons (30g).
How many carbs are in thakkali thokku?
Thakkali Thokku has 12.5g of carbohydrates per 2 tablespoons (30g).
Is thakkali thokku good for tracking nutrition?
Yes. Thakkali Thokku can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thakkali thokku in a meal plan?
Use Thakkali Thokku as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thakkali thokku and thousands of other foods with the Gram app.