Thalappakatti Chicken Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thalappakatti Chicken Biryani contains 657 calories, 33g protein, 72.3g carbs, and 26.1g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 657 kcal | 33% |
| Protein | 33.0g | 66% |
| Carbohydrates | 72.3g | 26% |
| Total Fat | 26.1g | 33% |
| Fiber | 3.0g | 11% |
| Sugar | 3.6g | -- |
| Saturated Fat | 8.1g | 40% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 1335.0mg | 58% |
| Potassium | 540.0mg | 11% |
| Calcium | 75.0mg | 6% |
| Iron | 5.4mg | 30% |
| Magnesium | 84.0mg | 20% |
| Zinc | 3.6mg | 33% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 360.0mg | 29% |
Is Thalappakatti Chicken Biryani Good for You?
Thalappakatti Chicken Biryani provides 657 calories per one plate (300g) with 33g protein, 72.3g carbohydrates, and 26.1g fat. It is a source of saturated fat (40% dv), cholesterol (35% dv), sodium (58% dv).
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Key Health Benefits of Thalappakatti Chicken Biryani
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 33g protein per serving to support satiety and muscle maintenance.
How to Track Thalappakatti Chicken Biryani Nutrition with Gram
Use Gram to log thalappakatti chicken biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thalappakatti chicken biryani?
Thalappakatti Chicken Biryani contains 657 calories per one plate (300g).
How much protein is in thalappakatti chicken biryani?
Thalappakatti Chicken Biryani provides 33g of protein per one plate (300g).
How many carbs are in thalappakatti chicken biryani?
Thalappakatti Chicken Biryani has 72.3g of carbohydrates per one plate (300g).
Is thalappakatti chicken biryani good for tracking nutrition?
Yes. Thalappakatti Chicken Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thalappakatti chicken biryani in a meal plan?
Use Thalappakatti Chicken Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thalappakatti chicken biryani and thousands of other foods with the Gram app.