Thalappakatti Mutton Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thalappakatti Mutton Biryani contains 732 calories, 34.5g protein, 69.6g carbs, and 36.6g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 732 kcal | 37% |
| Protein | 34.5g | 69% |
| Carbohydrates | 69.6g | 25% |
| Total Fat | 36.6g | 47% |
| Fiber | 3.0g | 11% |
| Sugar | 3.3g | -- |
| Saturated Fat | 13.2g | 66% |
| Cholesterol | 135.0mg | 45% |
| Sodium | 1365.0mg | 59% |
| Potassium | 555.0mg | 12% |
| Calcium | 105.0mg | 8% |
| Iron | 8.4mg | 47% |
| Magnesium | 84.0mg | 20% |
| Zinc | 7.2mg | 65% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 2.4mcg | 100% |
| Folate | 54.0mcg | 14% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 375.0mg | 30% |
Is Thalappakatti Mutton Biryani Good for You?
Thalappakatti Mutton Biryani provides 732 calories per one plate (300g) with 34.5g protein, 69.6g carbohydrates, and 36.6g fat. It is a source of saturated fat (66% dv), cholesterol (45% dv), sodium (59% dv).
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Key Health Benefits of Thalappakatti Mutton Biryani
- Saturated Fat (66% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 34.5g protein per serving to support satiety and muscle maintenance.
How to Track Thalappakatti Mutton Biryani Nutrition with Gram
Use Gram to log thalappakatti mutton biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thalappakatti mutton biryani?
Thalappakatti Mutton Biryani contains 732 calories per one plate (300g).
How much protein is in thalappakatti mutton biryani?
Thalappakatti Mutton Biryani provides 34.5g of protein per one plate (300g).
How many carbs are in thalappakatti mutton biryani?
Thalappakatti Mutton Biryani has 69.6g of carbohydrates per one plate (300g).
Is thalappakatti mutton biryani good for tracking nutrition?
Yes. Thalappakatti Mutton Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thalappakatti mutton biryani in a meal plan?
Use Thalappakatti Mutton Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thalappakatti mutton biryani and thousands of other foods with the Gram app.