Thalassery Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thalassery Biryani contains 195 calories, 7.5g protein, 24g carbs, and 8g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Thalassery Biryani Good for You?
Thalassery Biryani provides 195 calories per one plate (250g) with 7.5g protein, 24g carbohydrates, and 8g fat. It is a source of saturated fat (16% dv), cholesterol (12% dv), sodium (17% dv).
A Malabar-style biryani from Thalassery, Kerala, made with kaima/jeerakasala rice, meat, fried onions, ghee, and aromatic spices. Known for its distinct short-grain rice and layered cooking method.
Key Health Benefits of Thalassery Biryani
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Thalassery Biryani Nutrition with Gram
Use Gram to log thalassery biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thalassery biryani?
Thalassery Biryani contains 195 calories per one plate (250g).
How much protein is in thalassery biryani?
Thalassery Biryani provides 7.5g of protein per one plate (250g).
How many carbs are in thalassery biryani?
Thalassery Biryani has 24g of carbohydrates per one plate (250g).
Is thalassery biryani good for tracking nutrition?
Yes. Thalassery Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thalassery biryani in a meal plan?
Use Thalassery Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thalassery biryani and thousands of other foods with the Gram app.