Thalassery Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thalassery Chicken contains 190 calories, 8.5g protein, 23g carbs, and 7.5g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.1g | 4% |
| Sugar | 1.4g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 370.0mg | 16% |
| Potassium | 3.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.3mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Thalassery Chicken Good for You?
Thalassery Chicken provides 190 calories per one plate (250g) with 8.5g protein, 23g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (16% dv).
Thalassery-style chicken biryani from Kerala’s Malabar region, made with kaima/jeerakasala rice, chicken pieces, fried onions, ghee, and Malabar spices. Cooked in dum style with distinct layers.
Key Health Benefits of Thalassery Chicken
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Thalassery Chicken Nutrition with Gram
Use Gram to log thalassery chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thalassery chicken?
Thalassery Chicken contains 190 calories per one plate (250g).
How much protein is in thalassery chicken?
Thalassery Chicken provides 8.5g of protein per one plate (250g).
How many carbs are in thalassery chicken?
Thalassery Chicken has 23g of carbohydrates per one plate (250g).
Is thalassery chicken good for tracking nutrition?
Yes. Thalassery Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thalassery chicken in a meal plan?
Use Thalassery Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track thalassery chicken and thousands of other foods with the Gram app.