Thandai Chai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thandai Chai contains 65 calories, 2g protein, 8.5g carbs, and 2.5g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Thandai Chai Good for You?
Thandai Chai provides 65 calories per one cup (200g) with 2g protein, 8.5g carbohydrates, and 2.5g fat. It is a source of iron (528% dv), zinc (500% dv), vitamin b6 (12% dv).
Indian spiced tea infused with thandai masala containing almonds, fennel, cardamom, saffron, and rose petals, sweetened and made with milk
Key Health Benefits of Thandai Chai
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Thandai Chai Nutrition with Gram
Use Gram to log thandai chai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thandai chai?
Thandai Chai contains 65 calories per one cup (200g).
How much protein is in thandai chai?
Thandai Chai provides 2g of protein per one cup (200g).
How many carbs are in thandai chai?
Thandai Chai has 8.5g of carbohydrates per one cup (200g).
Is thandai chai good for tracking nutrition?
Yes. Thandai Chai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thandai chai in a meal plan?
Use Thandai Chai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track thandai chai and thousands of other foods with the Gram app.