Thandai Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thandai Milk contains 95 calories, 3.5g protein, 11g carbs, and 4.2g fat per one glass (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 9.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 30.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Thandai Milk Good for You?
Thandai Milk provides 95 calories per one glass (250g) with 3.5g protein, 11g carbohydrates, and 4.2g fat. It is a source of saturated fat (11% dv), iron (778% dv), zinc (727% dv).
Traditional Indian festive drink made with cold milk blended with a paste of almonds, melon seeds, fennel, poppy seeds, cardamom, saffron, rose petals, and sugar. Popular during Holi.
Key Health Benefits of Thandai Milk
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Thandai Milk Nutrition with Gram
Use Gram to log thandai milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thandai milk?
Thandai Milk contains 95 calories per one glass (250g).
How much protein is in thandai milk?
Thandai Milk provides 3.5g of protein per one glass (250g).
How many carbs are in thandai milk?
Thandai Milk has 11g of carbohydrates per one glass (250g).
Is thandai milk good for tracking nutrition?
Yes. Thandai Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thandai milk in a meal plan?
Use Thandai Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thandai milk and thousands of other foods with the Gram app.