Thandai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thandai contains 110 calories, 4g protein, 14g carbs, and 4.5g fat per one glass (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Thandai Good for You?
Thandai provides 110 calories per one glass (250g) with 4g protein, 14g carbohydrates, and 4.5g fat. It is a source of saturated fat (10% dv), iron (1083% dv), zinc (1000% dv).
A traditional North Indian chilled milk-based drink made with a paste of almonds, fennel seeds, watermelon seeds, rose petals, pepper, cardamom, saffron, and sugar. Popular during Holi and summer months.
Key Health Benefits of Thandai
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Thandai Nutrition with Gram
Use Gram to log thandai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thandai?
Thandai contains 110 calories per one glass (250g).
How much protein is in thandai?
Thandai provides 4g of protein per one glass (250g).
How many carbs are in thandai?
Thandai has 14g of carbohydrates per one glass (250g).
Is thandai good for tracking nutrition?
Yes. Thandai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thandai in a meal plan?
Use Thandai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thandai and thousands of other foods with the Gram app.