Thandai Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thandai Shake contains 120 calories, 4g protein, 14.5g carbs, and 5.5g fat per one glass (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.60g | 2% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 35.0mg | 2% |
| Potassium | 1.2mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Thandai Shake Good for You?
Thandai Shake provides 120 calories per one glass (300g) with 4g protein, 14.5g carbohydrates, and 5.5g fat. It is a source of saturated fat (14% dv), iron (889% dv), zinc (818% dv).
Thick, creamy milkshake version of thandai, blended with ice cream or extra cream along with traditional thandai spice paste, almonds, and saffron. Richer and thicker than regular thandai milk.
Key Health Benefits of Thandai Shake
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Thandai Shake Nutrition with Gram
Use Gram to log thandai shake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thandai shake?
Thandai Shake contains 120 calories per one glass (300g).
How much protein is in thandai shake?
Thandai Shake provides 4g of protein per one glass (300g).
How many carbs are in thandai shake?
Thandai Shake has 14.5g of carbohydrates per one glass (300g).
Is thandai shake good for tracking nutrition?
Yes. Thandai Shake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thandai shake in a meal plan?
Use Thandai Shake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thandai shake and thousands of other foods with the Gram app.