Thanksgiving Leftover Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thanksgiving Leftover contains 145 calories, 10g protein, 12.5g carbs, and 6.5g fat per 1.5 cups (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 1.5 cups (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.3mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Thanksgiving Leftover Good for You?
Thanksgiving Leftover provides 145 calories per 1.5 cups (300g) with 10g protein, 12.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), cholesterol (12% dv), sodium (17% dv).
A baked casserole made from Thanksgiving leftovers including turkey, stuffing, mashed potatoes, gravy, cranberry sauce, and vegetables layered together.
Key Health Benefits of Thanksgiving Leftover
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Thanksgiving Leftover Nutrition with Gram
Use Gram to log thanksgiving leftover and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thanksgiving leftover?
Thanksgiving Leftover contains 145 calories per 1.5 cups (300g).
How much protein is in thanksgiving leftover?
Thanksgiving Leftover provides 10g of protein per 1.5 cups (300g).
How many carbs are in thanksgiving leftover?
Thanksgiving Leftover has 12.5g of carbohydrates per 1.5 cups (300g).
Is thanksgiving leftover good for tracking nutrition?
Yes. Thanksgiving Leftover can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thanksgiving leftover in a meal plan?
Use Thanksgiving Leftover as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thanksgiving leftover and thousands of other foods with the Gram app.