Thanksgiving Leftover Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thanksgiving Leftover contains 210 calories, 12.5g protein, 22g carbs, and 8g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Thanksgiving Leftover Good for You?
Thanksgiving Leftover provides 210 calories per one sandwich (250g) with 12.5g protein, 22g carbohydrates, and 8g fat. It is a source of saturated fat (14% dv), cholesterol (10% dv), sodium (18% dv).
A sandwich made with bread, leftover turkey, stuffing, cranberry sauce, and gravy. A classic day-after-Thanksgiving meal.
Key Health Benefits of Thanksgiving Leftover
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Thanksgiving Leftover Nutrition with Gram
Use Gram to log thanksgiving leftover and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thanksgiving leftover?
Thanksgiving Leftover contains 210 calories per one sandwich (250g).
How much protein is in thanksgiving leftover?
Thanksgiving Leftover provides 12.5g of protein per one sandwich (250g).
How many carbs are in thanksgiving leftover?
Thanksgiving Leftover has 22g of carbohydrates per one sandwich (250g).
Is thanksgiving leftover good for tracking nutrition?
Yes. Thanksgiving Leftover can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thanksgiving leftover in a meal plan?
Use Thanksgiving Leftover as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thanksgiving leftover and thousands of other foods with the Gram app.