Thanksgiving Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thanksgiving Turkey contains 200 calories, 13g protein, 21g carbs, and 7g fat per one sandwich (230g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.4mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Thanksgiving Turkey Good for You?
Thanksgiving Turkey provides 200 calories per one sandwich (230g) with 13g protein, 21g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1083% dv).
A sandwich featuring roasted turkey slices on bread with cranberry sauce, stuffing, and sometimes gravy, inspired by a traditional Thanksgiving meal.
Key Health Benefits of Thanksgiving Turkey
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Thanksgiving Turkey Nutrition with Gram
Use Gram to log thanksgiving turkey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thanksgiving turkey?
Thanksgiving Turkey contains 200 calories per one sandwich (230g).
How much protein is in thanksgiving turkey?
Thanksgiving Turkey provides 13g of protein per one sandwich (230g).
How many carbs are in thanksgiving turkey?
Thanksgiving Turkey has 21g of carbohydrates per one sandwich (230g).
Is thanksgiving turkey good for tracking nutrition?
Yes. Thanksgiving Turkey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thanksgiving turkey in a meal plan?
Use Thanksgiving Turkey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thanksgiving turkey and thousands of other foods with the Gram app.