Thareed Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thareed Meat contains 426 calories, 27.3g protein, 40.2g carbs, and 17.4g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 426 kcal | 21% |
| Protein | 27.3g | 55% |
| Carbohydrates | 40.2g | 15% |
| Total Fat | 17.4g | 22% |
| Fiber | 5.4g | 19% |
| Sugar | 6.3g | -- |
| Saturated Fat | 6.3g | 32% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 870.0mg | 38% |
| Potassium | 540.0mg | 11% |
| Calcium | 75.0mg | 6% |
| Iron | 5.4mg | 30% |
| Magnesium | 66.0mg | 16% |
| Zinc | 6.3mg | 57% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 2.4mcg | 100% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 360.0mg | 29% |
Is Thareed Meat Good for You?
Thareed Meat provides 426 calories per one bowl (300g) with 27.3g protein, 40.2g carbohydrates, and 17.4g fat. It is a source of saturated fat (32% dv), cholesterol (25% dv), sodium (38% dv).
meal
Key Health Benefits of Thareed Meat
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.3g protein per serving to support satiety and muscle maintenance.
How to Track Thareed Meat Nutrition with Gram
Use Gram to log thareed meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thareed meat?
Thareed Meat contains 426 calories per one bowl (300g).
How much protein is in thareed meat?
Thareed Meat provides 27.3g of protein per one bowl (300g).
How many carbs are in thareed meat?
Thareed Meat has 40.2g of carbohydrates per one bowl (300g).
Is thareed meat good for tracking nutrition?
Yes. Thareed Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thareed meat in a meal plan?
Use Thareed Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thareed meat and thousands of other foods with the Gram app.