Thattai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thattai contains 203 calories, 3.28g protein, 22.4g carbs, and 10.8g fat per 4.0 pieces (40g). It is a source of saturated fat, sodium.
Nutrition Facts — 4.0 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203 kcal | 10% |
| Protein | 3.3g | 7% |
| Carbohydrates | 22.4g | 8% |
| Total Fat | 10.8g | 14% |
| Fiber | 1.9g | 7% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.9g | 10% |
| Sodium | 239.2mg | 10% |
| Potassium | 72.0mg | 2% |
| Calcium | 18.0mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 26.0mg | 6% |
| Zinc | 0.48mg | 4% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Thattai Good for You?
Thattai provides 203 calories per 4.0 pieces (40g) with 3.28g protein, 22.4g carbohydrates, and 10.8g fat. It is a source of saturated fat (10% dv), sodium (10% dv).
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Key Health Benefits of Thattai
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Thattai Nutrition with Gram
Use Gram to log thattai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thattai?
Thattai contains 203 calories per 4.0 pieces (40g).
How much protein is in thattai?
Thattai provides 3.28g of protein per 4.0 pieces (40g).
How many carbs are in thattai?
Thattai has 22.4g of carbohydrates per 4.0 pieces (40g).
Is thattai good for tracking nutrition?
Yes. Thattai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thattai in a meal plan?
Use Thattai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thattai and thousands of other foods with the Gram app.