Thatte Idli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thatte Idli contains 169 calories, 5.28g protein, 33.2g carbs, and 1.43g fat per one piece (110g). It is a source of sodium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169 kcal | 8% |
| Protein | 5.3g | 11% |
| Carbohydrates | 33.2g | 12% |
| Total Fat | 1.4g | 2% |
| Fiber | 1.8g | 6% |
| Sugar | 0.66g | -- |
| Saturated Fat | 0.22g | 1% |
| Sodium | 236.5mg | 10% |
| Potassium | 104.5mg | 2% |
| Calcium | 13.2mg | 1% |
| Iron | 0.88mg | 5% |
| Magnesium | 19.8mg | 5% |
| Zinc | 0.55mg | 5% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 27.5mcg | 7% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 71.5mg | 6% |
Is Thatte Idli Good for You?
Thatte Idli provides 169 calories per one piece (110g) with 5.28g protein, 33.2g carbohydrates, and 1.43g fat. It is a source of sodium (10% dv).
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Key Health Benefits of Thatte Idli
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.28g protein per serving to support satiety and muscle maintenance.
How to Track Thatte Idli Nutrition with Gram
Use Gram to log thatte idli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thatte idli?
Thatte Idli contains 169 calories per one piece (110g).
How much protein is in thatte idli?
Thatte Idli provides 5.28g of protein per one piece (110g).
How many carbs are in thatte idli?
Thatte Idli has 33.2g of carbohydrates per one piece (110g).
Is thatte idli good for tracking nutrition?
Yes. Thatte Idli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thatte idli in a meal plan?
Use Thatte Idli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thatte idli and thousands of other foods with the Gram app.