Thattu Idli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thattu Idli contains 135 calories, 4.2g protein, 24.5g carbs, and 2g fat per 8 pieces (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 8 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.2g | 8% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Thattu Idli Good for You?
Thattu Idli provides 135 calories per 8 pieces (120g) with 4.2g protein, 24.5g carbohydrates, and 2g fat. It is a source of iron (361% dv), zinc (500% dv), vitamin b6 (53% dv).
Small, flat, bite-sized idlis steamed on a plate (thattu), popular in Tamil Nadu and Karnataka. Made from fermented rice and urad dal batter, often served with sambar or chutney as a snack or breakfast.
Key Health Benefits of Thattu Idli
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Thattu Idli Nutrition with Gram
Use Gram to log thattu idli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thattu idli?
Thattu Idli contains 135 calories per 8 pieces (120g).
How much protein is in thattu idli?
Thattu Idli provides 4.2g of protein per 8 pieces (120g).
How many carbs are in thattu idli?
Thattu Idli has 24.5g of carbohydrates per 8 pieces (120g).
Is thattu idli good for tracking nutrition?
Yes. Thattu Idli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thattu idli in a meal plan?
Use Thattu Idli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track thattu idli and thousands of other foods with the Gram app.