Thayir Pachadi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thayir Pachadi contains 65 calories, 3.2g protein, 6.5g carbs, and 2.8g fat per one bowl (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3.2g | 6% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.60g | 2% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Thayir Pachadi Good for You?
Thayir Pachadi provides 65 calories per one bowl (100g) with 3.2g protein, 6.5g carbohydrates, and 2.8g fat. It is a source of iron (722% dv), zinc (636% dv), vitamin b6 (12% dv).
South Indian yogurt-based side dish (pachadi) made with curd, vegetables like cucumber or ash gourd, tempered with mustard seeds, curry leaves, and sometimes coconut. Served as an accompaniment to rice meals.
Key Health Benefits of Thayir Pachadi
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Thayir Pachadi Nutrition with Gram
Use Gram to log thayir pachadi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thayir pachadi?
Thayir Pachadi contains 65 calories per one bowl (100g).
How much protein is in thayir pachadi?
Thayir Pachadi provides 3.2g of protein per one bowl (100g).
How many carbs are in thayir pachadi?
Thayir Pachadi has 6.5g of carbohydrates per one bowl (100g).
Is thayir pachadi good for tracking nutrition?
Yes. Thayir Pachadi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thayir pachadi in a meal plan?
Use Thayir Pachadi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thayir pachadi and thousands of other foods with the Gram app.