Thayir Vadai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thayir Vadai contains 165 calories, 6.5g protein, 18g carbs, and 7.5g fat per 2 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.2mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Thayir Vadai Good for You?
Thayir Vadai provides 165 calories per 2 pieces (120g) with 6.5g protein, 18g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), sodium (10% dv), iron (833% dv).
Deep-fried urad dal vadas soaked in seasoned yogurt, garnished with coriander and pomegranate. A popular South Indian snack and festival dish.
Key Health Benefits of Thayir Vadai
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Thayir Vadai Nutrition with Gram
Use Gram to log thayir vadai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thayir vadai?
Thayir Vadai contains 165 calories per 2 pieces (120g).
How much protein is in thayir vadai?
Thayir Vadai provides 6.5g of protein per 2 pieces (120g).
How many carbs are in thayir vadai?
Thayir Vadai has 18g of carbohydrates per 2 pieces (120g).
Is thayir vadai good for tracking nutrition?
Yes. Thayir Vadai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thayir vadai in a meal plan?
Use Thayir Vadai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thayir vadai and thousands of other foods with the Gram app.