The Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: The Bacon contains 320 calories, 20g protein, 12g carbs, and 21g fat per one stack (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one stack (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 20.0g | 40% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.30g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 650.0mg | 28% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is The Bacon Good for You?
The Bacon provides 320 calories per one stack (280g) with 20g protein, 12g carbohydrates, and 21g fat. It is a source of saturated fat (42% dv), cholesterol (28% dv), sodium (28% dv).
Hearty restaurant breakfast stack layered with crispy bacon, fried egg, melted cheese, and griddle cakes or toasted bread
Key Health Benefits of The Bacon
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track The Bacon Nutrition with Gram
Use Gram to log the bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in the bacon?
The Bacon contains 320 calories per one stack (280g).
How much protein is in the bacon?
The Bacon provides 20g of protein per one stack (280g).
How many carbs are in the bacon?
The Bacon has 12g of carbohydrates per one stack (280g).
Is the bacon good for tracking nutrition?
Yes. The Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use the bacon in a meal plan?
Use The Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track the bacon and thousands of other foods with the Gram app.