The Beast Nutrition Facts: Calories, Macros & Health Benefits
Summary: The Beast contains 280 calories, 14g protein, 18g carbs, and 18g fat per one piece (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.0mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is The Beast Good for You?
The Beast provides 280 calories per one piece (450g) with 14g protein, 18g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (22% dv), sodium (28% dv).
A large, loaded burger or sandwich typically featuring multiple meat patties, bacon, cheese, and various toppings. Common menu item at burger restaurants.
Key Health Benefits of The Beast
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track The Beast Nutrition with Gram
Use Gram to log the beast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in the beast?
The Beast contains 280 calories per one piece (450g).
How much protein is in the beast?
The Beast provides 14g of protein per one piece (450g).
How many carbs are in the beast?
The Beast has 18g of carbohydrates per one piece (450g).
Is the beast good for tracking nutrition?
Yes. The Beast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use the beast in a meal plan?
Use The Beast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track the beast and thousands of other foods with the Gram app.