The Beast Nutrition Facts: Calories, Macros & Health Benefits
Summary: The Beast contains 310 calories, 16g protein, 22g carbs, and 19g fat per one sandwich (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 16.0g | 32% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 820.0mg | 36% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is The Beast Good for You?
The Beast provides 310 calories per one sandwich (350g) with 16g protein, 22g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), cholesterol (18% dv), sodium (36% dv).
A large loaded melt sandwich typically featuring multiple meats, melted cheese, and sauce on toasted bread
Key Health Benefits of The Beast
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track The Beast Nutrition with Gram
Use Gram to log the beast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in the beast?
The Beast contains 310 calories per one sandwich (350g).
How much protein is in the beast?
The Beast provides 16g of protein per one sandwich (350g).
How many carbs are in the beast?
The Beast has 22g of carbohydrates per one sandwich (350g).
Is the beast good for tracking nutrition?
Yes. The Beast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use the beast in a meal plan?
Use The Beast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track the beast and thousands of other foods with the Gram app.