The Beetroot Nutrition Facts: Calories, Macros & Health Benefits
Summary: The Beetroot contains 160 calories, 6g protein, 9g carbs, and 12g fat per one plate (280g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 6.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 11.0mg | 4% |
| Sodium | 190.0mg | 8% |
| Potassium | 3.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.85mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is The Beetroot Good for You?
The Beetroot provides 160 calories per one plate (280g) with 6g protein, 9g carbohydrates, and 12g fat. It is a source of saturated fat (19% dv), iron (1889% dv), zinc (955% dv).
A cafe-style composed dish of roasted beetroot slices layered with goat cheese, walnuts, and leafy greens, often drizzled with balsamic glaze.
Key Health Benefits of The Beetroot
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track The Beetroot Nutrition with Gram
Use Gram to log the beetroot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in the beetroot?
The Beetroot contains 160 calories per one plate (280g).
How much protein is in the beetroot?
The Beetroot provides 6g of protein per one plate (280g).
How many carbs are in the beetroot?
The Beetroot has 9g of carbohydrates per one plate (280g).
Is the beetroot good for tracking nutrition?
Yes. The Beetroot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use the beetroot in a meal plan?
Use The Beetroot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track the beetroot and thousands of other foods with the Gram app.