The Big Nutrition Facts: Calories, Macros & Health Benefits
Summary: The Big contains 185 calories, 9g protein, 13g carbs, and 11g fat per one plate (750g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (750g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is The Big Good for You?
The Big provides 185 calories per one plate (750g) with 9g protein, 13g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (20% dv).
A hearty cafe breakfast plate with eggs, bacon, sausage, baked beans, toast, mushrooms, and tomatoes.
Key Health Benefits of The Big
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track The Big Nutrition with Gram
Use Gram to log the big and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in the big?
The Big contains 185 calories per one plate (750g).
How much protein is in the big?
The Big provides 9g of protein per one plate (750g).
How many carbs are in the big?
The Big has 13g of carbohydrates per one plate (750g).
Is the big good for tracking nutrition?
Yes. The Big can be logged by calories, macros, and micronutrients in the Gram app.
How should I use the big in a meal plan?
Use The Big as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track the big and thousands of other foods with the Gram app.