The Big Nutrition Facts: Calories, Macros & Health Benefits
Summary: The Big contains 260 calories, 14g protein, 18g carbs, and 17g fat per one burger (322g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (322g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is The Big Good for You?
The Big provides 260 calories per one burger (322g) with 14g protein, 18g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (14% dv), sodium (21% dv).
A Carl’s Jr. signature double cheeseburger with two beef patties, American cheese, Thousand Island dressing, lettuce, tomato, and onion on a sesame seed bun.
Key Health Benefits of The Big
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track The Big Nutrition with Gram
Use Gram to log the big and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in the big?
The Big contains 260 calories per one burger (322g).
How much protein is in the big?
The Big provides 14g of protein per one burger (322g).
How many carbs are in the big?
The Big has 18g of carbohydrates per one burger (322g).
Is the big good for tracking nutrition?
Yes. The Big can be logged by calories, macros, and micronutrients in the Gram app.
How should I use the big in a meal plan?
Use The Big as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track the big and thousands of other foods with the Gram app.