The Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: The Blue contains 285 calories, 16.5g protein, 16g carbs, and 19g fat per one burger (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 16.5g | 33% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is The Blue Good for You?
The Blue provides 285 calories per one burger (380g) with 16.5g protein, 16g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), cholesterol (18% dv), sodium (25% dv).
Gourmet beef burger stacked with blue cheese, caramelized onions, and creamy sauce in a brioche bun
Key Health Benefits of The Blue
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track The Blue Nutrition with Gram
Use Gram to log the blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in the blue?
The Blue contains 285 calories per one burger (380g).
How much protein is in the blue?
The Blue provides 16.5g of protein per one burger (380g).
How many carbs are in the blue?
The Blue has 16g of carbohydrates per one burger (380g).
Is the blue good for tracking nutrition?
Yes. The Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use the blue in a meal plan?
Use The Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track the blue and thousands of other foods with the Gram app.