The Boss Nutrition Facts: Calories, Macros & Health Benefits
Summary: The Boss contains 280 calories, 15g protein, 20g carbs, and 16g fat per one piece (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 750.0mg | 33% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.8mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is The Boss Good for You?
The Boss provides 280 calories per one piece (300g) with 15g protein, 20g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (17% dv), sodium (33% dv).
A premium large burger or sandwich with stacked meats, cheese, and signature sauces, commonly found in burger restaurants
Key Health Benefits of The Boss
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track The Boss Nutrition with Gram
Use Gram to log the boss and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in the boss?
The Boss contains 280 calories per one piece (300g).
How much protein is in the boss?
The Boss provides 15g of protein per one piece (300g).
How many carbs are in the boss?
The Boss has 20g of carbohydrates per one piece (300g).
Is the boss good for tracking nutrition?
Yes. The Boss can be logged by calories, macros, and micronutrients in the Gram app.
How should I use the boss in a meal plan?
Use The Boss as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track the boss and thousands of other foods with the Gram app.