The Boss Nutrition Facts: Calories, Macros & Health Benefits
Summary: The Boss contains 305 calories, 16g protein, 21g carbs, and 18.5g fat per one sandwich (330g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 16.0g | 32% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 18.5g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 850.0mg | 37% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 3.6mg | 1% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is The Boss Good for You?
The Boss provides 305 calories per one sandwich (330g) with 16g protein, 21g carbohydrates, and 18.5g fat. It is a source of saturated fat (44% dv), cholesterol (19% dv), sodium (37% dv).
A premium melt sandwich with stacked meats, melted cheese, and signature sauces on grilled bread
Key Health Benefits of The Boss
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track The Boss Nutrition with Gram
Use Gram to log the boss and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in the boss?
The Boss contains 305 calories per one sandwich (330g).
How much protein is in the boss?
The Boss provides 16g of protein per one sandwich (330g).
How many carbs are in the boss?
The Boss has 21g of carbohydrates per one sandwich (330g).
Is the boss good for tracking nutrition?
Yes. The Boss can be logged by calories, macros, and micronutrients in the Gram app.
How should I use the boss in a meal plan?
Use The Boss as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track the boss and thousands of other foods with the Gram app.