The Capital Nutrition Facts: Calories, Macros & Health Benefits
Summary: The Capital contains 265 calories, 14g protein, 18g carbs, and 16g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 290.0mg | 2636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 95.0mg | 8% |
Is The Capital Good for You?
The Capital provides 265 calories per one bowl (300g) with 14g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (28% dv), sodium (30% dv).
Upscale lobster mac and cheese from The Capital Grille, featuring tender lobster meat in a rich cheese sauce with pasta, a signature side dish
Key Health Benefits of The Capital
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track The Capital Nutrition with Gram
Use Gram to log the capital and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in the capital?
The Capital contains 265 calories per one bowl (300g).
How much protein is in the capital?
The Capital provides 14g of protein per one bowl (300g).
How many carbs are in the capital?
The Capital has 18g of carbohydrates per one bowl (300g).
Is the capital good for tracking nutrition?
Yes. The Capital can be logged by calories, macros, and micronutrients in the Gram app.
How should I use the capital in a meal plan?
Use The Capital as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track the capital and thousands of other foods with the Gram app.