The Chchch Nutrition Facts: Calories, Macros & Health Benefits
Summary: The Chchch contains 265 calories, 14g protein, 21g carbs, and 14.5g fat per one burger (340g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is The Chchch Good for You?
The Chchch provides 265 calories per one burger (340g) with 14g protein, 21g carbohydrates, and 14.5g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (23% dv).
Crispy chicken burger with melted cheese and chili sauce, served in a toasted bun
Key Health Benefits of The Chchch
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track The Chchch Nutrition with Gram
Use Gram to log the chchch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in the chchch?
The Chchch contains 265 calories per one burger (340g).
How much protein is in the chchch?
The Chchch provides 14g of protein per one burger (340g).
How many carbs are in the chchch?
The Chchch has 21g of carbohydrates per one burger (340g).
Is the chchch good for tracking nutrition?
Yes. The Chchch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use the chchch in a meal plan?
Use The Chchch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track the chchch and thousands of other foods with the Gram app.