The Chilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: The Chilli contains 275 calories, 15.5g protein, 17.5g carbs, and 16.5g fat per one burger (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 15.5g | 31% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 16.5g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is The Chilli Good for You?
The Chilli provides 275 calories per one burger (400g) with 15.5g protein, 17.5g carbohydrates, and 16.5g fat. It is a source of saturated fat (35% dv), cholesterol (17% dv), sodium (27% dv).
Beef burger topped with spicy chili con carne, melted cheese, and jalapeños in a sesame bun
Key Health Benefits of The Chilli
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track The Chilli Nutrition with Gram
Use Gram to log the chilli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in the chilli?
The Chilli contains 275 calories per one burger (400g).
How much protein is in the chilli?
The Chilli provides 15.5g of protein per one burger (400g).
How many carbs are in the chilli?
The Chilli has 17.5g of carbohydrates per one burger (400g).
Is the chilli good for tracking nutrition?
Yes. The Chilli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use the chilli in a meal plan?
Use The Chilli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track the chilli and thousands of other foods with the Gram app.