The Classic Nutrition Facts: Calories, Macros & Health Benefits
Summary: The Classic contains 270 calories, 11g protein, 31g carbs, and 11g fat per one sandwich (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 6.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is The Classic Good for You?
The Classic provides 270 calories per one sandwich (280g) with 11g protein, 31g carbohydrates, and 11g fat. It is a source of saturated fat (30% dv), sodium (25% dv), iron (1222% dv).
Everything bagel with smoked salmon, cream cheese, capers, and red onion
Key Health Benefits of The Classic
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track The Classic Nutrition with Gram
Use Gram to log the classic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in the classic?
The Classic contains 270 calories per one sandwich (280g).
How much protein is in the classic?
The Classic provides 11g of protein per one sandwich (280g).
How many carbs are in the classic?
The Classic has 31g of carbohydrates per one sandwich (280g).
Is the classic good for tracking nutrition?
Yes. The Classic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use the classic in a meal plan?
Use The Classic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track the classic and thousands of other foods with the Gram app.