The Double Nutrition Facts: Calories, Macros & Health Benefits
Summary: The Double contains 295 calories, 19g protein, 14g carbs, and 17g fat per one burger (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 19.0g | 38% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 2.9mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is The Double Good for You?
The Double provides 295 calories per one burger (320g) with 19g protein, 14g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), cholesterol (18% dv), sodium (23% dv).
Double-patty beef cheeseburger with melted cheese, pickles, onion, ketchup, and mustard on a bun
Key Health Benefits of The Double
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track The Double Nutrition with Gram
Use Gram to log the double and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in the double?
The Double contains 295 calories per one burger (320g).
How much protein is in the double?
The Double provides 19g of protein per one burger (320g).
How many carbs are in the double?
The Double has 14g of carbohydrates per one burger (320g).
Is the double good for tracking nutrition?
Yes. The Double can be logged by calories, macros, and micronutrients in the Gram app.
How should I use the double in a meal plan?
Use The Double as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track the double and thousands of other foods with the Gram app.