The Ferg Nutrition Facts: Calories, Macros & Health Benefits
Summary: The Ferg contains 280 calories, 16g protein, 13g carbs, and 18g fat per one burger (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 490.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.1mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.19mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.4mg | 200% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is The Ferg Good for You?
The Ferg provides 280 calories per one burger (380g) with 16g protein, 13g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), sodium (21% dv).
Gourmet deluxe beef burger with bacon, avocado, cheese, lettuce, tomato, red onion, aioli, and tomato relish on a toasted bun
Key Health Benefits of The Ferg
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track The Ferg Nutrition with Gram
Use Gram to log the ferg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in the ferg?
The Ferg contains 280 calories per one burger (380g).
How much protein is in the ferg?
The Ferg provides 16g of protein per one burger (380g).
How many carbs are in the ferg?
The Ferg has 13g of carbohydrates per one burger (380g).
Is the ferg good for tracking nutrition?
Yes. The Ferg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use the ferg in a meal plan?
Use The Ferg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track the ferg and thousands of other foods with the Gram app.