The Full Nutrition Facts: Calories, Macros & Health Benefits
Summary: The Full contains 200 calories, 10g protein, 13g carbs, and 12g fat per one plate (600g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (600g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 600.0mg | 26% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is The Full Good for You?
The Full provides 200 calories per one plate (600g) with 10g protein, 13g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (18% dv), sodium (26% dv).
Classic Australian breakfast plate with eggs, bacon, sausages, baked beans, toast, grilled tomato and mushrooms
Key Health Benefits of The Full
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track The Full Nutrition with Gram
Use Gram to log the full and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in the full?
The Full contains 200 calories per one plate (600g).
How much protein is in the full?
The Full provides 10g of protein per one plate (600g).
How many carbs are in the full?
The Full has 13g of carbohydrates per one plate (600g).
Is the full good for tracking nutrition?
Yes. The Full can be logged by calories, macros, and micronutrients in the Gram app.
How should I use the full in a meal plan?
Use The Full as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track the full and thousands of other foods with the Gram app.