The Great Nutrition Facts: Calories, Macros & Health Benefits
Summary: The Great contains 350 calories, 8g protein, 38g carbs, and 18g fat per 4 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 8.0g | 16% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is The Great Good for You?
The Great provides 350 calories per 4 pieces (150g) with 8g protein, 38g carbohydrates, and 18g fat. It is a source of saturated fat (30% dv), sodium (25% dv), iron (722% dv).
A generously buttered and garlic-seasoned bread, toasted or baked, commonly served as an appetizer or side in restaurants
Key Health Benefits of The Great
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track The Great Nutrition with Gram
Use Gram to log the great and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in the great?
The Great contains 350 calories per 4 pieces (150g).
How much protein is in the great?
The Great provides 8g of protein per 4 pieces (150g).
How many carbs are in the great?
The Great has 38g of carbohydrates per 4 pieces (150g).
Is the great good for tracking nutrition?
Yes. The Great can be logged by calories, macros, and micronutrients in the Gram app.
How should I use the great in a meal plan?
Use The Great as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track the great and thousands of other foods with the Gram app.