The Great Nutrition Facts: Calories, Macros & Health Benefits
Summary: The Great contains 290 calories, 12g protein, 26g carbs, and 16g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is The Great Good for You?
The Great provides 290 calories per one sandwich (280g) with 12g protein, 26g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), sodium (30% dv).
A garlic-flavored grilled cheese melt sandwich with garlic butter and melted cheese on toasted bread
Key Health Benefits of The Great
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track The Great Nutrition with Gram
Use Gram to log the great and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in the great?
The Great contains 290 calories per one sandwich (280g).
How much protein is in the great?
The Great provides 12g of protein per one sandwich (280g).
How many carbs are in the great?
The Great has 26g of carbohydrates per one sandwich (280g).
Is the great good for tracking nutrition?
Yes. The Great can be logged by calories, macros, and micronutrients in the Gram app.
How should I use the great in a meal plan?
Use The Great as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track the great and thousands of other foods with the Gram app.