The Habit Nutrition Facts: Calories, Macros & Health Benefits
Summary: The Habit contains 265 calories, 14g protein, 19g carbs, and 15g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is The Habit Good for You?
The Habit provides 265 calories per one burger (280g) with 14g protein, 19g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (21% dv).
Fast-casual chargrilled beef burger with lettuce, tomato, caramelized onions, pickles, and mayonnaise on a toasted bun
Key Health Benefits of The Habit
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track The Habit Nutrition with Gram
Use Gram to log the habit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in the habit?
The Habit contains 265 calories per one burger (280g).
How much protein is in the habit?
The Habit provides 14g of protein per one burger (280g).
How many carbs are in the habit?
The Habit has 19g of carbohydrates per one burger (280g).
Is the habit good for tracking nutrition?
Yes. The Habit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use the habit in a meal plan?
Use The Habit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track the habit and thousands of other foods with the Gram app.