The Lot Nutrition Facts: Calories, Macros & Health Benefits
Summary: The Lot contains 200 calories, 10g protein, 15g carbs, and 13g fat per one plate (800g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (800g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is The Lot Good for You?
The Lot provides 200 calories per one plate (800g) with 10g protein, 15g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (27% dv), sodium (20% dv).
A hearty cafe breakfast plate with eggs, bacon, sausage, toast, hash browns, grilled tomato, and mushrooms
Key Health Benefits of The Lot
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track The Lot Nutrition with Gram
Use Gram to log the lot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in the lot?
The Lot contains 200 calories per one plate (800g).
How much protein is in the lot?
The Lot provides 10g of protein per one plate (800g).
How many carbs are in the lot?
The Lot has 15g of carbohydrates per one plate (800g).
Is the lot good for tracking nutrition?
Yes. The Lot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use the lot in a meal plan?
Use The Lot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track the lot and thousands of other foods with the Gram app.